Indulgence!!!!!!
Jumping in sets was a good change for me. It's easier to concentrate in breathing and at some point I could even let my mind go with the result that I didn't stumble for a long thought ( I was imagining a flying bubble that uses the energy from rope jumping and it's body is the capsule created around you with the rope constantly turning. I was flying just above some roofs in my bubble when I felt my legs giving up....)
Back on earth, my knee is not so good today. I felt a little sting yesterday when I was doing the pistol squats.
Yesterday I was about to jump but instead Pablo invited me for a long and fast walk of an hour. I was forgetting that it's a great option for those days when you really really don't want to jump.
After that, working out was good. I like elevated triceps dips a lot. The 60 sec. planks? More like 45 secs.
I'm ready for my indulgence!!!!
Planks build character!
ReplyDeletePistol squat! Yikes!!! My right knee not looking forward to that one.
ReplyDeleteYeah, those pistol squats are intense. Do you feel any increase in strength around the knee? I have a new bit of muscle growing there, I think. You're doing great, Lili!
ReplyDeleteI'm thrilled about the indulgence...I really need to taste something other than my own cooking right now! Any ideas about how you're going to spend it?
ReplyDeleteI'm with you, I'm so happy the indulgence is here!
ReplyDelete