I need to go to Frankfurt for some days. I have only been one day away from home since PCP began and it was a disaster in terms of nutrition. This time I'm preparing a little better. First of all I will be packing a nice breakfast to eat while traveling by train. There will also be fruit and yogurt for the snack and yes, egg whites.
Now, I will need lots of egg whites for these days so I will prepare them and add some vinegar so they don't get funny and store them in an air tight container. I will store them in the minibar of my room. Will that work? I hope so.
Next I will have to find restaurants that serve big salads and lean protein. Sushi might be a good option too.
I'm packing my elastic bands to make the exercises in my hotel room and I will be walking the whole day, if my knee agrees with that.
It's also time for my indulgence. My birthday is on Friday and I'm dreaming of a very dark chocolate cake. I have very high expectations on this indulgence. German pastry chefs, don't disappoint me!.