Yesterday was a very tough day. I liked a lot jumping in the morning but somehow before lunch I was finished. No energy, sleepy and down.
The egg whites? Oh! I ate all of them but they are ruining my glamour... I feel like a solfatara
At night I barely could finish the exercises. Only one 40 seconds plank,then 25, then 20, then 15 secs.
This morning I jumped before breakfast again. I still have to recover because I couldn't jump more than 900. Did I loose stamina or is it more difficult to jump in the morning?
What about the carbs before workout? What carbs do you prefer? And how long before do you eat them?