Jumping in sets was a good change for me. It's easier to concentrate in breathing and at some point I could even let my mind go with the result that I didn't stumble for a long thought ( I was imagining a flying bubble that uses the energy from rope jumping and it's body is the capsule created around you with the rope constantly turning. I was flying just above some roofs in my bubble when I felt my legs giving up....)
Back on earth, my knee is not so good today. I felt a little sting yesterday when I was doing the pistol squats.
Yesterday I was about to jump but instead Pablo invited me for a long and fast walk of an hour. I was forgetting that it's a great option for those days when you really really don't want to jump.
After that, working out was good. I like elevated triceps dips a lot. The 60 sec. planks? More like 45 secs.
I'm ready for my indulgence!!!!